Join me for vitual classes only on Facebook Live.  Mon & Thus 6pm
Sat 9:30am

Buy Classes

Christy Hays

ABC is a 20-minute workout designed to target the areas where we need it the most; arms, buns and core. No equipment is needed. We use body weight and resistance to tone and shape. 

Exercises are on the floor but may be modified

to do against the wall. 

Please bring a yoga or floor mat

to cushion yourself for seated exercises.

Monday at Lafortune 7:05-7:30
Thursday at Lafortune 7:05-7:30

10 pre-paid classes for $15.00 or $2 per single class. ​

Here we are using scooters for a little something different

Stretch & Tone for September

We survived the Cha Cha Plank Challenge
We tucked our tummies in April
We got 'armed' in May